The Nike Free RN 5.0 2020 is the latest leap forward in the evolution of the Free. Secure lacing mixes with a seamless design for a snug fit. Lighter and closer to the ground than previous versions, it gives you a barefoot feel for a better running experience. Foam at the midsole is firmer than previous versions, providing better ground feel. Thin cuts in the sole help promote natural motion in the foot, with dual-cuts at the top and bottom of the foot. The shoe’s bootie construction is integrated into the tongue for a snug, seamless fit. A pull tab at the back of the heel adds easy entry. A new lacing system helps keep you foot secure while you run. Non-stretch material throughout the upper holds your foot in place, while 3 foam pods in the heel adds extra lock down.